Energy (joule) in Winged bean, immature seeds, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Winged bean, immature seeds, cooked, boiled, drained, with salt there is 155 kJ of Energy (joule).
Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt are listed below.
Water
|
90.11 g
|
90.11
|
g
|
Energy (calorie)
|
37 kcal
|
37
|
kcal
|
Energy (joule)
|
155 kJ
|
155
|
kJ
|
Protein
|
5.31 g
|
5.31
|
g
|
Total lipid (fat)
|
0.66 g
|
0.66
|
g
|
Ash
|
0.71 g
|
0.71
|
g
|
Carbohydrate, by difference
|
3.21 g
|
3.21
|
g
|
Calcium, Ca
|
61 mg
|
61
|
mg
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
Phosphorus, P
|
25 mg
|
25
|
mg
|
Potassium, K
|
274 mg
|
274
|
mg
|
Sodium, Na
|
240 mg
|
240
|
mg
|
Zinc, Zn
|
0.28 mg
|
0.28
|
mg
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
Manganese, Mn
|
0.158 mg
|
0.158
|
mg
|
Selenium, Se
|
1.1 µg
|
1.1
|
µg
|
Vitamin C, total ascorbic acid
|
9.8 mg
|
9.8
|
mg
|
Thiamin
|
0.086 mg
|
0.086
|
mg
|
Riboflavin
|
0.072 mg
|
0.072
|
mg
|
Niacin
|
0.652 mg
|
0.652
|
mg
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
Vitamin B-6
|
0.082 mg
|
0.082
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
88 IU
|
88
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.101 g
|
0.101
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.064 g
|
0.064
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.036 g
|
0.036
|
g
|
Fatty acids, total monounsaturated
|
0.237 g
|
0.237
|
g
|
18:1 undifferentiated
|
0.236 g
|
0.236
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.177 g
|
0.177
|
g
|
18:2 undifferentiated
|
0.156 g
|
0.156
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.021
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt